Welcome to Thought Challenging

In this exercise, you'll explore a situation that’s been on your mind and notice the thoughts and feelings it brings up. The goal is not to force yourself to think a certain way, but to become more aware of your thoughts and gently examine them.

How to Use This Slide

Describe Your Situation: In the text box above, write briefly about the situation you want to work on. Be specific about what happened, where, and with whom.

Focus on Facts, Not Judgement: Try to describe the situation objectively, like a witness, rather than adding labels or assumptions.

Keep It Short: A few sentences are enough—just enough to capture the core of what happened.

When Ready, Move On: Once you’ve entered your situation, you’ll move to the next slide to explore the thoughts and feelings it triggered.

Remember, this is your space to reflect safely. There are no right or wrong answers—just what’s true for you in this moment.